Ping Pong Using Your Head: How to Destroy your Competition

  • By: Tim
  • Time to read: 8 min.
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Ping Pong Using Your Head

This blog post will discuss the basics of Ping pong using your head. We’ll cover the mental skills to successfully play the game, how to hold the proper equipment and some basic strategies. 

Before we start I want to discuss what playing ping pong using your head means to me.

It means the mental skills, core competencies and decision making that you use to elevate your game and become a better player. It encompasses thing like correct gear selection and proper game strategy.

And I will do my best to cover this topic thoroughly so that you know exactly what it takes to play ping pong using your head.

Now, It may seem like a simple game when you first start playing Ping pong. However, the game can become quite complex once you focus on the intricacies. There are a few things you need to know to be successful. But first, let’s talk basics.

About Ping Pong

For those who don’t know, Ping pong, also known as table tennis, is a fun and exciting game that people of all ages can enjoy. It is a great way to stay active and can be played either competitively or for recreation. 

The Rules Of The Game

Before playing ping pong, you must know a few basic rules.

The most important rule is that the ball must bounce on your side of the table and then on your opponent’s side before being struck again. It is a foul if you hit the ball before it bounces on your side.

Another crucial rule is to hit the ball over the net and into the other team’s side of the table. On a serve, the point is replayed if the ball strikes the net and then goes into your opponent’s half.

Additionally, you may not reach over the table to strike the ball; your paddle must always be on your side of the table. 

The final significant restriction is that you can only strike the ball with your paddle once. If you hit it more than once, your opponent wins the point.

The Equipment You Need

If you’re looking to play ping pong using your head, you don’t need much equipment. In fact, all you need is a table, some paddles, and a ping pong ball.

However, if you are serious about the game and want to improve your skills, it is essential to choose your equipment wisely.

Good equipment choice is the first step in playing ping pong using your head.

ping pong paddle and ball

Table Tennis Paddle Selection

When selecting a table tennis paddle of bat there are a few essential considerations to take into account.

First, if you are playing for fun, it is acceptable to head down to your local big box store and grab the first paddle you see. But if you are a more competitive player or are trying to become one, you should consider the following five criteria when selecting your paddle.

  1. How you grip the paddle
  2. Your personal playstyle
  3. Type of blade
  4. Type of rubber
  5. Type of sponge


Regarding grip, there are two common styles: the Shakehand and the Penhold grip. While the Shakehand grip is most widely used, the Penhold is still used, especially in Asia.

There are two different blades depending on your grip and the type of handle you prefer, flared or straight.


What kind of playstyle do you have? Are you a heavy-hitting attacking player? Or a patient placement-oriented defensive player?

There are various styles, and your style will play heavily into the paddle you choose.


The blade is the rigid portion of the paddle. It is the paddle without the rubber and the sponge. There is a wide variety of options here as well. Which you choose is usually determined by what you are comfortable with and how you want to play.


The rubber is the outer part of the paddle that makes contact with the ball it is usually measured in tackiness and in firmness. The options you choose here are once again primarily determined by your play style.


Last but not least we have the sponge. It is the material that goes between the rubber and the blade and is usually measured as thin, medium, or thick. This is once again chosen primarily by playstyle but personal preference plays a large role as well.

Ping Pong Ball

Table Tennis Table Selection

Which table you choose for your home game room to practice on is very important to your overall playing experience.

If you are playing with friends and family to have fun, purchasing a table within your budget is pretty ok. But again, if you’re trying to get or stay competitive, you should consider a table that allows you to play smoothly and achieve the feel of competition tables.

Table Tennis Ball Selection

Choosing a ping pong ball is not difficult, but it is not as straightforward as you may believe.

Table tennis balls come in three different categories, one star, two star, and three star.

One star ball

Is suitable for casual play at home with friends and family and is the least expensive.

Two star ball

Is a less expensive option than a three star ball and can be used for practice and learning.

Three star ball

is the most costly of the three is and are used for competitive matches.

Tips for Playing The Game

Here are some tips for playing ping pong:

1. Watch the ball. This may seem obvious, but keeping your eyes on the ball is essential. If you take your eyes off the ball, even for a split second, you’re likely to miss it. 

2. Keep your paddle up. This will help you keep track of the ball and make better shots

3. Anticipate where the ball is going. Once you’ve struck the ball, it’s important to anticipate where it will go next.

4. Use your paddle to control the ball back. Tilt your hand to change the direction of the ball. 

5. Use your paddle to add spin to the ball. You can make the ball spin in different directions by tilting your hand. 

Mental Skills It Takes To Be A Successful Player

Playing ping pong is a mentally demanding activity, and it takes a lot of stamina and mental discipline to be successful. If you’re not used to playing at high levels, trying to keep up can be challenging, but you can be successful with these tips.

1. Mental agility: The ability to think quickly and adapt to changing situations is essential in ping pong. The game changes rapidly, and players need to be able to adjust their strategies on the fly.

2. Hand-eye coordination: Players must have the well-developed hand-eye coordination to control the ball and make the shots they want.

3. Strategic thinking: A good ping pong player must think ahead and plan their moves to beat their opponent.

4. Focus and concentration: Players need to concentrate and focus on the game to block out distractions and stay in the moment.

5. Mental toughness: Players need mental toughness to persevere through long and challenging matches. They must maintain their focus and concentration even when the going gets tough.

6. Stamina: Ping pong is a game that requires a lot of energy. You need to keep up with the pace of the game and have the stamina to last through an entire match.

7. A positive attitude: Playing ping pong can sometimes be frustrating, especially when you make a mistake or your opponent scores a point. Having a positive attitude and staying focused on the game is important.

8. Quick reflexes: You must have quick reflexes to strike the ball.

9. Sportsmanship: Good sportsmanship is vital in any competitive activity, and ping pong is no exception. Players should exhibit good sportsmanship by shaking hands with their opponents after the match, regardless of whether they won or lost.

How to Get Good at Table Tennis


Get a friend or family member to rally with you. Start by hitting the ball back and forth to each other without letting it drop.

Once you’ve got that down, try moving around and hitting the ball at different angles. The more you practice, the better you’ll get.

Who knew playing ping pong could be so good for your brain? Not only is it a fun way to relieve stress, but it can also help improve your focus and concentration. So grab a ping pong ball and start practicing your headshots.

Strategies For Winning 

If you’re looking to score some points in a game of ping pong, playing ping pong using your head is the way to go about it.

Here are a few tips to keep in mind:

1. Visualize your victory. Before stepping onto the table, take a few moments to visualize yourself winning the match. See yourself making all the right shots, staying calm under pressure, and using your head strategically. This positive visualization will help you stay focused.

2. Aim for the corners. It may seem like an obvious choice, but hitting the ball into the corners of the table is a great way to score points.

3. Keep your shots low. A low shot is much harder for your opponent to return, so you’re more likely to win the point.

4. Vary your shots. If you always hit the ball in the same spot, your opponent will catch on and start anticipating your shots. Mix things up to keep them guessing. With these tips in mind, you are sure of your winning point.

The Benefits Of Playing Ping Pong

It’s no secret that ping pong is a great way to stay active and have some fun. But did you know there are some real benefits to playing ping pong? Here are a few reasons why you should get out there and start playing:

1. Ping pong is a great way to improve balance and coordination.

2. There are a few reasons why playing ping pong using your head may increase concentration and alertness. First, hitting the ball with your paddle requires split-second timing and coordination, which can help sharpen your reflexes.

In addition, the social interaction involved in playing ping pong can also help to keep your mind active and engaged, preventing you from becoming bored or distracted.

3. Ping pong is a great way to relieve stress.

4. Ping pong is a great way to work on your muscles, especially your leg, arm, and shoulder muscles.

5. When you play ping pong, you develop tactical thinking skills. This is because you have to think about where the ball will go and how you will strike it. You must also consider your opponent’s moves and how to counter them. This requires quick thinking and decision-making, essential skills in many aspects of life.


Start using your head if you want to up your ping pong game. Literally, by learning how to use the power of your brain to control your swings, you’ll be able to hit balls with more precision and force.

Who knows? You may even become the next table tennis champion by incorporating these neuroscience tips into your game. So what are you waiting for? Start practicing today.

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